Put your skin treatment aftercare plan in writing
Leave your treatment appointment with a written plan covering products, activity restrictions, restart dates and a clinical contact. Instructions depend on the procedure and your assessment. This worksheet helps you record the provider’s advice; it does not replace that advice with a universal recovery schedule.
Ask about laser or XERFUse this guide with your provider
By GlowMatch Editorial · Updated October 7, 2026. Educational information, based on the sources linked below. No clinician review or product testing is claimed.
Record the treatment before recording the routine
Write the procedure name, date, treatment area and treating provider at the top of your notes. If you have more than one treatment, ask which instructions apply to each area. A product that belongs in your ordinary routine may have a different place in the plan for freshly treated skin.
Use four rows for your product questions
Create a row for cleanser, moisturizer, sunscreen and other active products. For each, record the exact product, when you can use it, how often, and what you should pause. Leave a row blank until the provider answers it. Our balm and moisturizer checklist focuses on ingredient-label questions; the sunscreen guide focuses on sun protection.
Ask for dates or conditions you can recognize
If instructions say to wait until skin has recovered, ask how the provider wants you to judge that and when to check back. Record their answer rather than choosing a restart day from an unrelated blog. Ask about exercise, swimming, outdoor work, makeup and hair-removal methods only where relevant to your procedure.
Plan sun protection after laser hair removal
The AAD advises protecting treated skin from direct sun, avoiding indoor tanning and following the dermatologist’s aftercare instructions. Discuss how to follow that advice around your actual work and travel plans. Read the AAD’s laser aftercare overview.
Keep the concern and contact section visible
Record the clinical phone number, contact hours, expected short-term changes and symptoms the provider wants reported promptly. Ask whether photographs are helpful and where to send them. Use emergency medical services for an emergency; a GlowMatch appointment request is not monitored as an urgent medical channel.
Bring the worksheet to the next visit
Note any product reaction, changes in your medicines and questions that came up between visits. Share them with the clinician before another treatment. For your first laser visit, read our preparation guide. To ask about a future Garden City appointment, use the GlowMatch request form.
Sources and appointment questions
Read the primary source for this guide. Your treating provider decides suitability and gives your individual instructions.
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